Importance of eating
Stir-fry beef with green peppers and blackbean sauce, takeaway
Is a good source of vitamins, minerals, proteins and fiber
Stir-fry beef with green peppers and blackbean sauce, takeaway is good for containing the following items :
Sodium mg 577, Potassium mg 180, Calcium mg 16, Phosphorus mg 73, Magnesium mg 11, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MR | Food Code | 19-460 | Sodium mg | 577 |
| Potassium mg | 180 | Calcium mg | 16 | Magnesium mg | 11 |
| Phosphorus mg | 73 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 650 | Manganese mg | 0 |
| Energy kcal | 103 | Protein g | 11 | Total nitrogen g | 2 |
| Carbohydrate g | 3 | Fat g | 6 | Starch g | 2 |
| Glucose g | 0 | Galactose g | | Fructose g | 1 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 1 | Mono FA/100g | 3 |
| Poly FA100g | 1 | Cholesterol mg | 25 | | |
