Is a good source of vitamins, minerals, proteins and fiber

Stew, beef, with dumplings, homemade is good for containing the following items :

Sodium mg 240, Potassium mg 199, Calcium mg 52, Phosphorus mg 145, Magnesium mg 14, Iron mg 1, Zinc mg 2, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-590	Sodium mg	240
Potassium mg	199	Calcium mg	52	Magnesium mg	14
Phosphorus mg	145	Iron mg	1	Copper mg	0
Zinc mg	2	Chloride mg	297	Manganese mg	0
Energy kcal	190	Protein g	10	Total nitrogen g	2
Carbohydrate g	16	Fat g	10	Starch g	14
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	5	Mono FA/100g	4
Poly FA100g	1	Cholesterol mg	32