Is a good source of vitamins, minerals, proteins and fiber

Squid, raw is good for containing the following items :

Sodium mg 110, Potassium mg 280, Calcium mg 13, Phosphorus mg 190, Magnesium mg 28, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JM	Food Code	16-263	Sodium mg	110
Potassium mg	280	Calcium mg	13	Magnesium mg	28
Phosphorus mg	190	Iron mg	1	Copper mg	1
Zinc mg	1	Chloride mg	0	Manganese mg	0
Energy kcal	81	Protein g	15	Total nitrogen g	2
Carbohydrate g	1	Fat g	2	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	1	Cholesterol mg	225