Importance of eating
Spring rolls, meat, takeaway
Is a good source of vitamins, minerals, proteins and fiber
Spring rolls, meat, takeaway is good for containing the following items :
Sodium mg 485, Potassium mg 117, Calcium mg 32, Phosphorus mg 64, Magnesium mg 13, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MR | Food Code | 19-327 | Sodium mg | 485 |
| Potassium mg | 117 | Calcium mg | 32 | Magnesium mg | 13 |
| Phosphorus mg | 64 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 750 | Manganese mg | 0 |
| Energy kcal | 242 | Protein g | 7 | Total nitrogen g | 1 |
| Carbohydrate g | 18 | Fat g | 16 | Starch g | 12 |
| Glucose g | 0 | Galactose g | | Fructose g | 1 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 2 | Satd FA/100g g | 4 | Mono FA/100g | 7 |
| Poly FA100g | 5 | Cholesterol mg | 7 | | |
