Is a good source of vitamins, minerals, proteins and fiber

Sprats, fried, weighed with bones is good for containing the following items :

Sodium mg 140, Potassium mg 250, Calcium mg 72, Phosphorus mg 180, Magnesium mg 28, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-220	Sodium mg	140
Potassium mg	250	Calcium mg	72	Magnesium mg	28
Phosphorus mg	180	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	200	Manganese mg	0
Energy kcal	249	Protein g	15	Total nitrogen g	2
Carbohydrate g	0	Fat g	21	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	3	Mono FA/100g	8
Poly FA100g	9	Cholesterol mg	74