Is a good source of vitamins, minerals, proteins and fiber

Sole, flesh only, grilled, fillets weighed with skin is good for containing the following items :

Sodium mg 116, Potassium mg 200, Calcium mg 22, Phosphorus mg 126, Magnesium mg 20, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-477	Sodium mg	116
Potassium mg	200	Calcium mg	22	Magnesium mg	20
Phosphorus mg	126	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	123	Manganese mg	0
Energy kcal	71	Protein g	17	Total nitrogen g	3
Carbohydrate g	0	Fat g	1	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	31