Importance of eating
Shish kebab, meat only
Is a good source of vitamins, minerals, proteins and fiber
Shish kebab, meat only is good for containing the following items :
Sodium mg 510, Potassium mg 420, Calcium mg 7, Phosphorus mg 250, Magnesium mg 29, Iron mg 3, Zinc mg 6, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MR | Food Code | 19-150 | Sodium mg | 510 |
| Potassium mg | 420 | Calcium mg | 7 | Magnesium mg | 29 |
| Phosphorus mg | 250 | Iron mg | 3 | Copper mg | 0 |
| Zinc mg | 6 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 206 | Protein g | 29 | Total nitrogen g | 5 |
| Carbohydrate g | 0 | Fat g | 10 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 4 | Mono FA/100g | 4 |
| Poly FA100g | 1 | Cholesterol mg | 90 | | |