Importance of eating Shepherd's pie, vegetable, retail:
Shepherd's pie, vegetable, retail is a good source of vitamins, minerals, proteins and fiber
Shepherd's pie, vegetable, retail is good for containing the following items :
Sodium mg 210, Potassium mg 240, Calcium mg 12, Phosphorus mg 36, Magnesium mg 14, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | DR | Food Code | 15-655 | Sodium mg | 210 |
| Potassium mg | 240 | Calcium mg | 12 | Magnesium mg | 14 |
| Phosphorus mg | 36 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 350 | Manganese mg | 0 |
| Energy kcal | 101 | Protein g | 2 | Total nitrogen g | 0 |
| Carbohydrate g | 13 | Fat g | 5 | Starch g | 11 |
| Glucose g | 1 | Galactose g | 0 | Fructose g | 1 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 2 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 7 | ||
| Retinol µg | 29 | Carotene µg | 585 | Retinol µg | 127 |
| Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 0 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 10 | Pantothenate mg | 0 |
| Biotin µg | 1 | Vitamin C mg | 4 |