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  • the benefits of eating Shallots, raw0 KDC

    Importance of eating Shallots, raw:

    Shallots, raw is a good source of vitamins, minerals, proteins and fiber

    Shallots, raw is good for containing the following items :

    Sodium mg 10, Potassium mg 180, Calcium mg 24, Phosphorus mg 50, Magnesium mg 4, Iron mg 1, Zinc mg 0, Manganese mg 0

    Shallots, raw
    Element Quantity Element Quantity Element Quantity
    GroupDGFood Code13-342Sodium mg10
    Potassium mg180Calcium mg 24Magnesium mg4
    Phosphorus mg 50Iron mg1Copper mg0
    Zinc mg0Chloride mg25Manganese mg0
    Energy kcal20Protein g2Total nitrogen g0
    Carbohydrate g3Fat g 0Starch g0
    Glucose g 1Galactose g0Fructose g1
    Sucrose g1Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg17Pantothenate mg0
    Biotin µg1Vitamin C mg13

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