Importance of eating Shallots, raw:
Shallots, raw is a good source of vitamins, minerals, proteins and fiber
Shallots, raw is good for containing the following items :
Sodium mg 10, Potassium mg 180, Calcium mg 24, Phosphorus mg 50, Magnesium mg 4, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | DG | Food Code | 13-342 | Sodium mg | 10 |
| Potassium mg | 180 | Calcium mg | 24 | Magnesium mg | 4 |
| Phosphorus mg | 50 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 25 | Manganese mg | 0 |
| Energy kcal | 20 | Protein g | 2 | Total nitrogen g | 0 |
| Carbohydrate g | 3 | Fat g | 0 | Starch g | 0 |
| Glucose g | 1 | Galactose g | 0 | Fructose g | 1 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 0 | Mono FA/100g | 0 | |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 0 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 17 | Pantothenate mg | 0 |
| Biotin µg | 1 | Vitamin C mg | 13 |
Food from same Group
Shallots, Raw
Spinach, Baby, Boiled In Unsalted Water
Spinach, Baby, Raw
Spinach, Frozen, Boiled In Unsalted Water
Spinach, Mature, Boiled In Unsalted Water
Spinach, Mature, Raw
Spring Greens, Boiled In Unsalted Water
Spring Greens, Raw
Spring Onions, Bulbs And Tops, Raw
Spring Onions, Bulbs Only, Raw
