Is a good source of vitamins, minerals, proteins and fiber

Shallots, raw is good for containing the following items :

Sodium mg 10, Potassium mg 180, Calcium mg 24, Phosphorus mg 50, Magnesium mg 4, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	DG	Food Code	13-342	Sodium mg	10
Potassium mg	180	Calcium mg	24	Magnesium mg	4
Phosphorus mg	50	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	25	Manganese mg	0
Energy kcal	20	Protein g	2	Total nitrogen g	0
Carbohydrate g	3	Fat g	0	Starch g	0
Glucose g	1	Galactose g	0	Fructose g	1
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0