Is a good source of vitamins, minerals, proteins and fiber

Sev ganthia, homemade is good for containing the following items :

Sodium mg 2, Potassium mg 246, Calcium mg 48, Phosphorus mg 182, Magnesium mg 51, Iron mg 2, Zinc mg 1, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	SNC	Food Code	17-836	Sodium mg	2
Potassium mg	246	Calcium mg	48	Magnesium mg	51
Phosphorus mg	182	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	59	Manganese mg	1
Energy kcal	478	Protein g	19	Total nitrogen g	3
Carbohydrate g	47	Fat g	25	Starch g	43
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	2	Maltose g	0	Lactose g	0
Fibre g	8	Satd FA/100g g	2	Mono FA/100g	13
Poly FA100g	8	Cholesterol mg	0