Importance of eating Sesame seeds:
Sesame seeds is a good source of vitamins, minerals, proteins and fiber
Sesame seeds is good for containing the following items :
Sodium mg 20, Potassium mg 570, Calcium mg 670, Phosphorus mg 720, Magnesium mg 370, Iron mg 10, Zinc mg 5, Manganese mg 2
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | GA | Food Code | 14-844 | Sodium mg | 20 |
| Potassium mg | 570 | Calcium mg | 670 | Magnesium mg | 370 |
| Phosphorus mg | 720 | Iron mg | 10 | Copper mg | 1 |
| Zinc mg | 5 | Chloride mg | 10 | Manganese mg | 2 |
| Energy kcal | 598 | Protein g | 18 | Total nitrogen g | 3 |
| Carbohydrate g | 1 | Fat g | 58 | Starch g | 1 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 10 | Mono FA/100g | 22 |
| Poly FA100g | 26 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 6 | Retinol µg | 1 |
| Vitamin D µg | 0 | Vitamin E mg | 3 | Vitamin K1 µg | |
| Thiamin mg | 1 | Riboflavin mg | 0 | Niacin mg | 5 |
| Tryptophan | 5 | Niacin mg | 10 | Vitamin B6 mg | 1 |
| Vitamin B12 µg | 0 | Folate µg | 97 | Pantothenate mg | 2 |
| Biotin µg | 11 | Vitamin C mg | 0 |
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