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  • the benefits of eating Sesame seeds0 KDC

    Importance of eating Sesame seeds:

    Sesame seeds is a good source of vitamins, minerals, proteins and fiber

    Sesame seeds is good for containing the following items :

    Sodium mg 20, Potassium mg 570, Calcium mg 670, Phosphorus mg 720, Magnesium mg 370, Iron mg 10, Zinc mg 5, Manganese mg 2

    Sesame seeds
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-844Sodium mg20
    Potassium mg570Calcium mg 670Magnesium mg370
    Phosphorus mg 720Iron mg10Copper mg1
    Zinc mg5Chloride mg10Manganese mg2
    Energy kcal598Protein g18Total nitrogen g3
    Carbohydrate g1Fat g 58Starch g1
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g10Mono FA/100g22
    Poly FA100g26Cholesterol mg0
    Retinol µg0Carotene µg6Retinol µg1
    Vitamin D µg0Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg5
    Tryptophan5Niacin mg10Vitamin B6 mg1
    Vitamin B12 µg0Folate µg97Pantothenate mg2
    Biotin µg11Vitamin C mg0

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