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  • the benefits of eating Seaweed, wakame, dried, raw0 KDC

    Importance of eating Seaweed, wakame, dried, raw:

    Seaweed, wakame, dried, raw is a good source of vitamins, minerals, proteins and fiber

    Seaweed, wakame, dried, raw is good for containing the following items :

    Sodium mg 3220, Potassium mg 220, Calcium mg 660, Phosphorus mg 310, Magnesium mg 470, Iron mg 12, Zinc mg 2, Manganese mg 6

    Seaweed, wakame, dried, raw
    Element Quantity Element Quantity Element Quantity
    GroupDGFood Code13-341Sodium mg3220
    Potassium mg220Calcium mg 660Magnesium mg470
    Phosphorus mg 310Iron mg12Copper mg1
    Zinc mg2Chloride mg0Manganese mg6
    Energy kcal71Protein g12Total nitrogen g2
    Carbohydrate g0Fat g 2Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg515Retinol µg86
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg3Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg15

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