the benefits of eating Seaweed, wakame, dried, raw0 KDC
Importance of eating Seaweed, wakame, dried, raw:
Seaweed, wakame, dried, raw is a good source of vitamins, minerals, proteins and fiber
Seaweed, wakame, dried, raw is good for containing the following items :
Sodium mg 3220, Potassium mg 220, Calcium mg 660, Phosphorus mg 310, Magnesium mg 470, Iron mg 12, Zinc mg 2, Manganese mg 6

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | DG | Food Code | 13-341 | Sodium mg | 3220 |
Potassium mg | 220 | Calcium mg | 660 | Magnesium mg | 470 |
Phosphorus mg | 310 | Iron mg | 12 | Copper mg | 1 |
Zinc mg | 2 | Chloride mg | 0 | Manganese mg | 6 |
Energy kcal | 71 | Protein g | 12 | Total nitrogen g | 2 |
Carbohydrate g | 0 | Fat g | 2 | Starch g | 0 |
Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
Poly FA100g | 2 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 515 | Retinol µg | 86 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
Tryptophan | 0 | Niacin mg | 0 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 3 | Folate µg | 0 | Pantothenate mg | 0 |
Biotin µg | 0 | Vitamin C mg | 15 | | |
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