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  • the benefits of eating Scones, fruit, wholemeal, homemade0 KDC

    Importance of eating Scones, fruit, wholemeal, homemade:

    Scones, fruit, wholemeal, homemade is a good source of vitamins, minerals, proteins and fiber

    Scones, fruit, wholemeal, homemade is good for containing the following items :

    Sodium mg 542, Potassium mg 377, Calcium mg 106, Phosphorus mg 494, Magnesium mg 51, Iron mg 2, Zinc mg 1, Manganese mg 1

    Scones, fruit, wholemeal, homemade
    Element Quantity Element Quantity Element Quantity
    GroupAPFood Code11-1115Sodium mg542
    Potassium mg377Calcium mg 106Magnesium mg51
    Phosphorus mg 494Iron mg2Copper mg0
    Zinc mg1Chloride mg226Manganese mg1
    Energy kcal322Protein g8Total nitrogen g1
    Carbohydrate g51Fat g 11Starch g37
    Glucose g 5Galactose gFructose g5
    Sucrose g3Maltose g0Lactose g2
    Fibre g0Satd FA/100g g4Mono FA/100g5
    Poly FA100g2Cholesterol mg3
    Retinol µg0Carotene µg93Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan2Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg0Folate µg9Pantothenate mg1
    Biotin µg5Vitamin C mg1

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