the benefits of eating Scones, fruit, wholemeal, homemade0 KDC
Importance of eating Scones, fruit, wholemeal, homemade:
Scones, fruit, wholemeal, homemade is a good source of vitamins, minerals, proteins and fiber
Scones, fruit, wholemeal, homemade is good for containing the following items :
Sodium mg 542, Potassium mg 377, Calcium mg 106, Phosphorus mg 494, Magnesium mg 51, Iron mg 2, Zinc mg 1, Manganese mg 1

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AP | Food Code | 11-1115 | Sodium mg | 542 |
Potassium mg | 377 | Calcium mg | 106 | Magnesium mg | 51 |
Phosphorus mg | 494 | Iron mg | 2 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 226 | Manganese mg | 1 |
Energy kcal | 322 | Protein g | 8 | Total nitrogen g | 1 |
Carbohydrate g | 51 | Fat g | 11 | Starch g | 37 |
Glucose g | 5 | Galactose g | | Fructose g | 5 |
Sucrose g | 3 | Maltose g | 0 | Lactose g | 2 |
Fibre g | 0 | Satd FA/100g g | 4 | Mono FA/100g | 5 |
Poly FA100g | 2 | Cholesterol mg | 3 | | |
Retinol µg | 0 | Carotene µg | 93 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 3 |
Tryptophan | 2 | Niacin mg | 5 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 9 | Pantothenate mg | 1 |
Biotin µg | 5 | Vitamin C mg | 1 | | |
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