Importance of eating
Scones, wholemeal, homemade
Is a good source of vitamins, minerals, proteins and fiber
Scones, wholemeal, homemade is good for containing the following items :
Sodium mg 602, Potassium mg 269, Calcium mg 111, Phosphorus mg 539, Magnesium mg 52, Iron mg 1, Zinc mg 1, Manganese mg 1
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AP | Food Code | 11-1114 | Sodium mg | 602 |
| Potassium mg | 269 | Calcium mg | 111 | Magnesium mg | 52 |
| Phosphorus mg | 539 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 250 | Manganese mg | 1 |
| Energy kcal | 319 | Protein g | 8 | Total nitrogen g | 1 |
| Carbohydrate g | 47 | Fat g | 12 | Starch g | 41 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 4 | Maltose g | 0 | Lactose g | 2 |
| Fibre g | 6 | Satd FA/100g g | 4 | Mono FA/100g | 5 |
| Poly FA100g | 2 | Cholesterol mg | 4 | | |