Importance of eating
Scones, plain, retail
Is a good source of vitamins, minerals, proteins and fiber
Scones, plain, retail is good for containing the following items :
Sodium mg 592, Potassium mg 270, Calcium mg 131, Phosphorus mg 476, Magnesium mg 20, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AN | Food Code | 11-827 | Sodium mg | 592 |
| Potassium mg | 270 | Calcium mg | 131 | Magnesium mg | 20 |
| Phosphorus mg | 476 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 130 | Manganese mg | 0 |
| Energy kcal | 346 | Protein g | 7 | Total nitrogen g | 1 |
| Carbohydrate g | 55 | Fat g | 12 | Starch g | 43 |
| Glucose g | 1 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 10 | Maltose g | 0 | Lactose g | 2 |
| Fibre g | 2 | Satd FA/100g g | 6 | Mono FA/100g | 4 |
| Poly FA100g | 1 | Cholesterol mg | 35 | | |