Importance of eating
Scones, fruit, wholemeal, homemade
Is a good source of vitamins, minerals, proteins and fiber
Scones, fruit, wholemeal, homemade is good for containing the following items :
Sodium mg 542, Potassium mg 377, Calcium mg 106, Phosphorus mg 494, Magnesium mg 51, Iron mg 2, Zinc mg 1, Manganese mg 1
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AP | Food Code | 11-1115 | Sodium mg | 542 |
| Potassium mg | 377 | Calcium mg | 106 | Magnesium mg | 51 |
| Phosphorus mg | 494 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 226 | Manganese mg | 1 |
| Energy kcal | 322 | Protein g | 8 | Total nitrogen g | 1 |
| Carbohydrate g | 51 | Fat g | 11 | Starch g | 37 |
| Glucose g | 5 | Galactose g | | Fructose g | 5 |
| Sucrose g | 3 | Maltose g | 0 | Lactose g | 2 |
| Fibre g | 0 | Satd FA/100g g | 4 | Mono FA/100g | 5 |
| Poly FA100g | 2 | Cholesterol mg | 3 | | |