Importance of eating Scampi, coated in breadcrumbs, baked:
Scampi, coated in breadcrumbs, baked is a good source of vitamins, minerals, proteins and fiber
Scampi, coated in breadcrumbs, baked is good for containing the following items :
Sodium mg 561, Potassium mg 234, Calcium mg 105, Phosphorus mg 260, Magnesium mg 34, Iron mg 2, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | JR | Food Code | 16-409 | Sodium mg | 561 |
| Potassium mg | 234 | Calcium mg | 105 | Magnesium mg | 34 |
| Phosphorus mg | 260 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 620 | Manganese mg | 0 |
| Energy kcal | 232 | Protein g | 12 | Total nitrogen g | 2 |
| Carbohydrate g | 24 | Fat g | 11 | Starch g | 24 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 1 | Lactose g | 0 |
| Fibre g | 2 | Satd FA/100g g | 1 | Mono FA/100g | 6 |
| Poly FA100g | 3 | Cholesterol mg | 64 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 3 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 2 | Niacin mg | 5 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 2 | Folate µg | 14 | Pantothenate mg | 0 |
| Biotin µg | 2 | Vitamin C mg | 0 |
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