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  • the benefits of eating Scallops, steamed0 KDC

    Importance of eating Scallops, steamed:

    Scallops, steamed is a good source of vitamins, minerals, proteins and fiber

    Scallops, steamed is good for containing the following items :

    Sodium mg 180, Potassium mg 240, Calcium mg 29, Phosphorus mg 240, Magnesium mg 38, Iron mg 1, Zinc mg 3, Manganese mg 0

    Scallops, steamed
    Element Quantity Element Quantity Element Quantity
    GroupJMFood Code16-262Sodium mg180
    Potassium mg240Calcium mg 29Magnesium mg38
    Phosphorus mg 240Iron mg1Copper mg0
    Zinc mg3Chloride mg410Manganese mg0
    Energy kcal118Protein g23Total nitrogen g4
    Carbohydrate g3Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg47
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan5Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg9Folate µg18Pantothenate mg0
    Biotin µg2Vitamin C mg0

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