the benefits of eating Sardines, flesh only, grilled0 KDC
Importance of eating Sardines, flesh only, grilled:
Sardines, flesh only, grilled is a good source of vitamins, minerals, proteins and fiber
Sardines, flesh only, grilled is good for containing the following items :
Sodium mg 174, Potassium mg 496, Calcium mg 63, Phosphorus mg 329, Magnesium mg 40, Iron mg 2, Zinc mg 1, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | JC | Food Code | 16-438 | Sodium mg | 174 |
Potassium mg | 496 | Calcium mg | 63 | Magnesium mg | 40 |
Phosphorus mg | 329 | Iron mg | 2 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 256 | Manganese mg | 0 |
Energy kcal | 172 | Protein g | 25 | Total nitrogen g | 4 |
Carbohydrate g | 0 | Fat g | 8 | Starch g | 0 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 0 | Satd FA/100g g | 2 | Mono FA/100g | 2 |
Poly FA100g | 2 | Cholesterol mg | 65 | | |
Retinol µg | 13 | Carotene µg | 0 | Retinol µg | 13 |
Vitamin D µg | 5 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 12 |
Tryptophan | 7 | Niacin mg | 18 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 11 | Folate µg | 9 | Pantothenate mg | 1 |
Biotin µg | 12 | Vitamin C mg | 0 | | |
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