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  • the benefits of eating Sardines, flesh only, grilled0 KDC

    Importance of eating Sardines, flesh only, grilled:

    Sardines, flesh only, grilled is a good source of vitamins, minerals, proteins and fiber

    Sardines, flesh only, grilled is good for containing the following items :

    Sodium mg 174, Potassium mg 496, Calcium mg 63, Phosphorus mg 329, Magnesium mg 40, Iron mg 2, Zinc mg 1, Manganese mg 0

    Sardines, flesh only, grilled
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-438Sodium mg174
    Potassium mg496Calcium mg 63Magnesium mg40
    Phosphorus mg 329Iron mg2Copper mg0
    Zinc mg1Chloride mg256Manganese mg0
    Energy kcal172Protein g25Total nitrogen g4
    Carbohydrate g0Fat g 8Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g2Mono FA/100g2
    Poly FA100g2Cholesterol mg65
    Retinol µg13Carotene µg0Retinol µg13
    Vitamin D µg5Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg12
    Tryptophan7Niacin mg18Vitamin B6 mg0
    Vitamin B12 µg11Folate µg9Pantothenate mg1
    Biotin µg12Vitamin C mg0

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