Importance of eating
Sardines, flesh only, grilled, weighed with skin and bones
Is a good source of vitamins, minerals, proteins and fiber
Sardines, flesh only, grilled, weighed with skin and bones is good for containing the following items :
Sodium mg 110, Potassium mg 312, Calcium mg 40, Phosphorus mg 207, Magnesium mg 25, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JC | Food Code | 16-488 | Sodium mg | 110 |
| Potassium mg | 312 | Calcium mg | 40 | Magnesium mg | 25 |
| Phosphorus mg | 207 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 161 | Manganese mg | 0 |
| Energy kcal | 108 | Protein g | 16 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 5 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 41 | | |
