Is a good source of vitamins, minerals, proteins and fiber

Sardines, flesh only, grilled is good for containing the following items :

Sodium mg 174, Potassium mg 496, Calcium mg 63, Phosphorus mg 329, Magnesium mg 40, Iron mg 2, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-438	Sodium mg	174
Potassium mg	496	Calcium mg	63	Magnesium mg	40
Phosphorus mg	329	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	256	Manganese mg	0
Energy kcal	172	Protein g	25	Total nitrogen g	4
Carbohydrate g	0	Fat g	8	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	2	Mono FA/100g	2
Poly FA100g	2	Cholesterol mg	65