• Food Catogry To Select
  • the benefits of eating Sambar, homemade0 KDC

    Importance of eating Sambar, homemade:

    Sambar, homemade is a good source of vitamins, minerals, proteins and fiber

    Sambar, homemade is good for containing the following items :

    Sodium mg 444, Potassium mg 251, Calcium mg 27, Phosphorus mg 57, Magnesium mg 22, Iron mg 1, Zinc mg 0, Manganese mg 0

    Sambar, homemade
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code12-467Sodium mg444
    Potassium mg251Calcium mg 27Magnesium mg22
    Phosphorus mg 57Iron mg1Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal49Protein g3Total nitrogen g1
    Carbohydrate g8Fat g 1Starch g6
    Glucose g 0Galactose g0Fructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g2Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg71
    Retinol µg0Carotene µg101Retinol µg17
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg11Pantothenate mg0
    Biotin µg2Vitamin C mg0

    Food from same Group