Is a good source of vitamins, minerals, proteins and fiber

Sambar, homemade is good for containing the following items :

Sodium mg 444, Potassium mg 251, Calcium mg 27, Phosphorus mg 57, Magnesium mg 22, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	DR	Food Code	12-467	Sodium mg	444
Potassium mg	251	Calcium mg	27	Magnesium mg	22
Phosphorus mg	57	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	0	Manganese mg	0
Energy kcal	49	Protein g	3	Total nitrogen g	1
Carbohydrate g	8	Fat g	1	Starch g	6
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g	2	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	71