the benefits of eating Salmon, wild, steamed0 KDC
Importance of eating Salmon, wild, steamed:
Salmon, wild, steamed is a good source of vitamins, minerals, proteins and fiber
Salmon, wild, steamed is good for containing the following items :
Sodium mg 55, Potassium mg 437, Calcium mg 17, Phosphorus mg 286, Magnesium mg 34, Iron mg 1, Zinc mg 1, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | JC | Food Code | 16-487 | Sodium mg | 55 |
Potassium mg | 437 | Calcium mg | 17 | Magnesium mg | 34 |
Phosphorus mg | 286 | Iron mg | 1 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 95 | Manganese mg | 0 |
Energy kcal | 206 | Protein g | 25 | Total nitrogen g | 4 |
Carbohydrate g | 0 | Fat g | 12 | Starch g | 0 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 0 | Satd FA/100g g | 2 | Mono FA/100g | 5 |
Poly FA100g | 3 | Cholesterol mg | 58 | | |
Retinol µg | 31 | Carotene µg | 0 | Retinol µg | 31 |
Vitamin D µg | 10 | Vitamin E mg | 1 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 10 |
Tryptophan | 3 | Niacin mg | 14 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 7 | Folate µg | 1 | Pantothenate mg | 1 |
Biotin µg | 2 | Vitamin C mg | 0 | | |
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