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  • the benefits of eating Salmon, wild, steamed0 KDC

    Importance of eating Salmon, wild, steamed:

    Salmon, wild, steamed is a good source of vitamins, minerals, proteins and fiber

    Salmon, wild, steamed is good for containing the following items :

    Sodium mg 55, Potassium mg 437, Calcium mg 17, Phosphorus mg 286, Magnesium mg 34, Iron mg 1, Zinc mg 1, Manganese mg 0

    Salmon, wild, steamed
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-487Sodium mg55
    Potassium mg437Calcium mg 17Magnesium mg34
    Phosphorus mg 286Iron mg1Copper mg0
    Zinc mg1Chloride mg95Manganese mg0
    Energy kcal206Protein g25Total nitrogen g4
    Carbohydrate g0Fat g 12Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g2Mono FA/100g5
    Poly FA100g3Cholesterol mg58
    Retinol µg31Carotene µg0Retinol µg31
    Vitamin D µg10Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg10
    Tryptophan3Niacin mg14Vitamin B6 mg0
    Vitamin B12 µg7Folate µg1Pantothenate mg1
    Biotin µg2Vitamin C mg0

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