• Food Catogry To Select
  • the benefits of eating Salmon, wild, baked0 KDC

    Importance of eating Salmon, wild, baked:

    Salmon, wild, baked is a good source of vitamins, minerals, proteins and fiber

    Salmon, wild, baked is good for containing the following items :

    Sodium mg 58, Potassium mg 458, Calcium mg 18, Phosphorus mg 300, Magnesium mg 35, Iron mg 1, Zinc mg 1, Manganese mg 0

    Salmon, wild, baked
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-485Sodium mg58
    Potassium mg458Calcium mg 18Magnesium mg35
    Phosphorus mg 300Iron mg1Copper mg0
    Zinc mg1Chloride mg100Manganese mg0
    Energy kcal215Protein g27Total nitrogen g4
    Carbohydrate g0Fat g 12Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g3Mono FA/100g5
    Poly FA100g3Cholesterol mg61
    Retinol µg32Carotene µg0Retinol µg32
    Vitamin D µg10Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg9
    Tryptophan4Niacin mg13Vitamin B6 mg0
    Vitamin B12 µg7Folate µg1Pantothenate mg1
    Biotin µg2Vitamin C mg0

    Food from same Group