Importance of eating Salmon, red, canned in brine, skinless and boneless, drained:
Salmon, red, canned in brine, skinless and boneless, drained is a good source of vitamins, minerals, proteins and fiber
Salmon, red, canned in brine, skinless and boneless, drained is good for containing the following items :
Sodium mg 379, Potassium mg 304, Calcium mg 6, Phosphorus mg 214, Magnesium mg 27, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | JC | Food Code | 16-419 | Sodium mg | 379 |
| Potassium mg | 304 | Calcium mg | 6 | Magnesium mg | 27 |
| Phosphorus mg | 214 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 580 | Manganese mg | 0 |
| Energy kcal | 153 | Protein g | 23 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 7 | Starch g | 0 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 3 |
| Poly FA100g | 2 | Cholesterol mg | 61 | ||
| Retinol µg | 10 | Carotene µg | 0 | Retinol µg | 10 |
| Vitamin D µg | 12 | Vitamin E mg | 1 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 7 |
| Tryptophan | 6 | Niacin mg | 13 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 5 | Folate µg | 12 | Pantothenate mg | 1 |
| Biotin µg | 5 | Vitamin C mg | 0 |
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Salmon, Wild, Grilled
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Sardines, Canned In Sunflower Oil, Drained
Sardines, Canned In Tomato Sauce, Whole Contents
Sardines, Flesh Only, Grilled
Sardines, Flesh Only, Grilled, Weighed With Skin And Bones
