Importance of eating
Salmon, wild, steamed
Is a good source of vitamins, minerals, proteins and fiber
Salmon, wild, steamed is good for containing the following items :
Sodium mg 55, Potassium mg 437, Calcium mg 17, Phosphorus mg 286, Magnesium mg 34, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JC | Food Code | 16-487 | Sodium mg | 55 |
| Potassium mg | 437 | Calcium mg | 17 | Magnesium mg | 34 |
| Phosphorus mg | 286 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 95 | Manganese mg | 0 |
| Energy kcal | 206 | Protein g | 25 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 12 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 2 | Mono FA/100g | 5 |
| Poly FA100g | 3 | Cholesterol mg | 58 | | |