Importance of eating
Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin
Is a good source of vitamins, minerals, proteins and fiber
Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin is good for containing the following items :
Sodium mg 45, Potassium mg 370, Calcium mg 10, Phosphorus mg 234, Magnesium mg 27, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JC | Food Code | 16-483 | Sodium mg | 45 |
| Potassium mg | 370 | Calcium mg | 10 | Magnesium mg | 27 |
| Phosphorus mg | 234 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 61 | Manganese mg | 0 |
| Energy kcal | 227 | Protein g | 21 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 16 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 3 | Mono FA/100g | 6 |
| Poly FA100g | 4 | Cholesterol mg | 74 | | |