Importance of eating
Saffron
Is a good source of vitamins, minerals, proteins and fiber
Saffron is good for containing the following items :
Sodium mg 150, Potassium mg 1720, Calcium mg 110, Phosphorus mg 250, Magnesium mg 0, Iron mg 11, Zinc mg 0, Manganese mg 28
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | H | Food Code | 13-852 | Sodium mg | 150 |
| Potassium mg | 1720 | Calcium mg | 110 | Magnesium mg | 0 |
| Phosphorus mg | 250 | Iron mg | 11 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 0 | Manganese mg | 28 |
| Energy kcal | 310 | Protein g | 11 | Total nitrogen g | 2 |
| Carbohydrate g | 62 | Fat g | 6 | Starch g | 19 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |