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  • the benefits of eating Saffron0 KDC

    Importance of eating Saffron:

    Saffron is a good source of vitamins, minerals, proteins and fiber

    Saffron is good for containing the following items :

    Sodium mg 150, Potassium mg 1720, Calcium mg 110, Phosphorus mg 250, Magnesium mg 0, Iron mg 11, Zinc mg 0, Manganese mg 28

    Saffron
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-852Sodium mg150
    Potassium mg1720Calcium mg 110Magnesium mg0
    Phosphorus mg 250Iron mg11Copper mg0
    Zinc mg0Chloride mg0Manganese mg28
    Energy kcal310Protein g11Total nitrogen g2
    Carbohydrate g62Fat g 6Starch g19
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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