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  • the benefits of eating Rusks0 KDC

    Importance of eating Rusks:

    Rusks is a good source of vitamins, minerals, proteins and fiber

    Rusks is good for containing the following items :

    Sodium mg 88, Potassium mg 240, Calcium mg 336, Phosphorus mg 108, Magnesium mg 29, Iron mg 6, Zinc mg 1, Manganese mg 1

    Rusks
    Element Quantity Element Quantity Element Quantity
    GroupAKFood Code11-940Sodium mg88
    Potassium mg240Calcium mg 336Magnesium mg29
    Phosphorus mg 108Iron mg6Copper mg0
    Zinc mg1Chloride mg150Manganese mg1
    Energy kcal396Protein g7Total nitrogen g1
    Carbohydrate g73Fat g 11Starch g50
    Glucose g 2Galactose g0Fructose g1
    Sucrose g20Maltose g0Lactose g0
    Fibre g2Satd FA/100g g5Mono FA/100g4
    Poly FA100g2Cholesterol mg3
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg7
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg22Pantothenate mg0
    Biotin µg1Vitamin C mg0

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