Importance of eating
Rum baba, homemade
Is a good source of vitamins, minerals, proteins and fiber
Rum baba, homemade is good for containing the following items :
Sodium mg 59, Potassium mg 98, Calcium mg 32, Phosphorus mg 69, Magnesium mg 19, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AP | Food Code | 11-1111 | Sodium mg | 59 |
| Potassium mg | 98 | Calcium mg | 32 | Magnesium mg | 19 |
| Phosphorus mg | 69 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 103 | Manganese mg | 0 |
| Energy kcal | 222 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 33 | Fat g | 8 | Starch g | 13 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 20 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 2 | Mono FA/100g | 4 |
| Poly FA100g | 1 | Cholesterol mg | 26 | | |