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  • the benefits of eating Rice, white, long grain, easy cook, raw0 KDC

    Importance of eating Rice, white, long grain, easy cook, raw:

    Rice, white, long grain, easy cook, raw is a good source of vitamins, minerals, proteins and fiber

    Rice, white, long grain, easy cook, raw is good for containing the following items :

    Sodium mg 2, Potassium mg 156, Calcium mg 23, Phosphorus mg 159, Magnesium mg 27, Iron mg 0, Zinc mg 1, Manganese mg 1

    Rice, white, long grain, easy cook, raw
    Element Quantity Element Quantity Element Quantity
    GroupACFood Code11-863Sodium mg2
    Potassium mg156Calcium mg 23Magnesium mg27
    Phosphorus mg 159Iron mg0Copper mg0
    Zinc mg1Chloride mg61Manganese mg1
    Energy kcal347Protein g7Total nitrogen g1
    Carbohydrate g82Fat g 1Starch g82
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g2Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan2Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg0Folate µg18Pantothenate mg1
    Biotin µg3Vitamin C mg0

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