Importance of eating Rice, white, long grain, easy cook, raw:
Rice, white, long grain, easy cook, raw is a good source of vitamins, minerals, proteins and fiber
Rice, white, long grain, easy cook, raw is good for containing the following items :
Sodium mg 2, Potassium mg 156, Calcium mg 23, Phosphorus mg 159, Magnesium mg 27, Iron mg 0, Zinc mg 1, Manganese mg 1
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AC | Food Code | 11-863 | Sodium mg | 2 |
| Potassium mg | 156 | Calcium mg | 23 | Magnesium mg | 27 |
| Phosphorus mg | 159 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 61 | Manganese mg | 1 |
| Energy kcal | 347 | Protein g | 7 | Total nitrogen g | 1 |
| Carbohydrate g | 82 | Fat g | 1 | Starch g | 82 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 2 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 4 |
| Tryptophan | 2 | Niacin mg | 6 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 18 | Pantothenate mg | 1 |
| Biotin µg | 3 | Vitamin C mg | 0 |
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