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  • the benefits of eating Rice, white, long grain, boiled in unsalted water0 KDC

    Importance of eating Rice, white, long grain, boiled in unsalted water:

    Rice, white, long grain, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Rice, white, long grain, boiled in unsalted water is good for containing the following items :

    Sodium mg 11, Potassium mg 12, Calcium mg 9, Phosphorus mg 28, Magnesium mg 5, Iron mg 0, Zinc mg 0, Manganese mg 0

    Rice, white, long grain, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupACFood Code11-862Sodium mg11
    Potassium mg12Calcium mg 9Magnesium mg5
    Phosphorus mg 28Iron mg0Copper mg0
    Zinc mg0Chloride mg84Manganese mg0
    Energy kcal131Protein g3Total nitrogen g0
    Carbohydrate g31Fat g 0Starch g31
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg4Pantothenate mg0
    Biotin µg0Vitamin C mg0

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