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  • the benefits of eating Rice, white, basmati, raw0 KDC

    Importance of eating Rice, white, basmati, raw:

    Rice, white, basmati, raw is a good source of vitamins, minerals, proteins and fiber

    Rice, white, basmati, raw is good for containing the following items :

    Sodium mg 1, Potassium mg 77, Calcium mg 10, Phosphorus mg 101, Magnesium mg 21, Iron mg 2, Zinc mg 1, Manganese mg 1

    Rice, white, basmati, raw
    Element Quantity Element Quantity Element Quantity
    GroupACFood Code11-857Sodium mg1
    Potassium mg77Calcium mg 10Magnesium mg21
    Phosphorus mg 101Iron mg2Copper mg0
    Zinc mg1Chloride mg65Manganese mg1
    Energy kcal351Protein g8Total nitrogen g1
    Carbohydrate g84Fat g 1Starch g84
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg12Pantothenate mg0
    Biotin µg1Vitamin C mg0

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