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  • the benefits of eating Rice, white, basmati, easy cook, boiled in unsalted 0water KDC

    Importance of eating Rice, white, basmati, easy cook, boiled in unsalted water:

    Rice, white, basmati, easy cook, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Rice, white, basmati, easy cook, boiled in unsalted water is good for containing the following items :

    Sodium mg 4, Potassium mg 16, Calcium mg 18, Phosphorus mg 38, Magnesium mg 6, Iron mg 0, Zinc mg 0, Manganese mg 0

    Rice, white, basmati, easy cook, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupACFood Code11-860Sodium mg4
    Potassium mg16Calcium mg 18Magnesium mg6
    Phosphorus mg 38Iron mg0Copper mg0
    Zinc mg0Chloride mg54Manganese mg0
    Energy kcal138Protein g4Total nitrogen g1
    Carbohydrate g32Fat g 0Starch g32
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg8Pantothenate mg0
    Biotin µg1Vitamin C mg0

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