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  • the benefits of eating Rice, red, raw0 KDC

    Importance of eating Rice, red, raw:

    Rice, red, raw is a good source of vitamins, minerals, proteins and fiber

    Rice, red, raw is good for containing the following items :

    Sodium mg 2, Potassium mg 242, Calcium mg 15, Phosphorus mg 314, Magnesium mg 106, Iron mg 2, Zinc mg 2, Manganese mg 2

    Rice, red, raw
    Element Quantity Element Quantity Element Quantity
    GroupACFood Code11-876Sodium mg2
    Potassium mg242Calcium mg 15Magnesium mg106
    Phosphorus mg 314Iron mg2Copper mg0
    Zinc mg2Chloride mg46Manganese mg2
    Energy kcal356Protein g7Total nitrogen g1
    Carbohydrate g80Fat g 3Starch g76
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g4Satd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg8
    Tryptophan2Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg0Folate µg23Pantothenate mg1
    Biotin µg4Vitamin C mg0

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