Is a good source of vitamins, minerals, proteins and fiber

Rice and red kidney beans, brown rice is good for containing the following items :

Sodium mg 15, Potassium mg 275, Calcium mg 19, Phosphorus mg 156, Magnesium mg 57, Iron mg 1, Zinc mg 1, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	DR	Food Code	15-860	Sodium mg	15
Potassium mg	275	Calcium mg	19	Magnesium mg	57
Phosphorus mg	156	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	35	Manganese mg	1
Energy kcal	152	Protein g	6	Total nitrogen g	1
Carbohydrate g	29	Fat g	2	Starch g	29
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	1	Mono FA/100g	1
Poly FA100g	0	Cholesterol mg	0