Importance of eating
Rice, egg fried, ready cooked, re-heated, retail, not takeaway
Is a good source of vitamins, minerals, proteins and fiber
Rice, egg fried, ready cooked, re-heated, retail, not takeaway is good for containing the following items :
Sodium mg 409, Potassium mg 88, Calcium mg 28, Phosphorus mg 77, Magnesium mg 12, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AC | Food Code | 11-885 | Sodium mg | 409 |
| Potassium mg | 88 | Calcium mg | 28 | Magnesium mg | 12 |
| Phosphorus mg | 77 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 531 | Manganese mg | 0 |
| Energy kcal | 169 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 28 | Fat g | 5 | Starch g | 28 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 3 | Satd FA/100g g | 1 | Mono FA/100g | 3 |
| Poly FA100g | 2 | Cholesterol mg | 53 | | |
