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  • the benefits of eating Rice and red kidney beans, brown rice0 KDC

    Importance of eating Rice and red kidney beans, brown rice:

    Rice and red kidney beans, brown rice is a good source of vitamins, minerals, proteins and fiber

    Rice and red kidney beans, brown rice is good for containing the following items :

    Sodium mg 15, Potassium mg 275, Calcium mg 19, Phosphorus mg 156, Magnesium mg 57, Iron mg 1, Zinc mg 1, Manganese mg 1

    Rice and red kidney beans, brown rice
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-860Sodium mg15
    Potassium mg275Calcium mg 19Magnesium mg57
    Phosphorus mg 156Iron mg1Copper mg0
    Zinc mg1Chloride mg35Manganese mg1
    Energy kcal152Protein g6Total nitrogen g1
    Carbohydrate g29Fat g 2Starch g29
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g1
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg13Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg18Pantothenate mg0
    Biotin µg0Vitamin C mg0

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