the benefits of eating Rice and red kidney beans, brown rice0 KDC
Importance of eating Rice and red kidney beans, brown rice:
Rice and red kidney beans, brown rice is a good source of vitamins, minerals, proteins and fiber
Rice and red kidney beans, brown rice is good for containing the following items :
Sodium mg 15, Potassium mg 275, Calcium mg 19, Phosphorus mg 156, Magnesium mg 57, Iron mg 1, Zinc mg 1, Manganese mg 1

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | DR | Food Code | 15-860 | Sodium mg | 15 |
Potassium mg | 275 | Calcium mg | 19 | Magnesium mg | 57 |
Phosphorus mg | 156 | Iron mg | 1 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 35 | Manganese mg | 1 |
Energy kcal | 152 | Protein g | 6 | Total nitrogen g | 1 |
Carbohydrate g | 29 | Fat g | 2 | Starch g | 29 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
Poly FA100g | 0 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 13 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 18 | Pantothenate mg | 0 |
Biotin µg | 0 | Vitamin C mg | 0 | | |
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