Is a good source of vitamins, minerals, proteins and fiber

Red snapper, flesh only, fried in blended oil, weighed with bones and skin is good for containing the following items :

Sodium mg 120, Potassium mg 460, Calcium mg 53, Phosphorus mg 270, Magnesium mg 35, Iron mg 0, Zinc mg 0, Manganese mg 0

Sodium mg 59, Potassium mg 230, Calcium mg 27, Phosphorus mg 140, Magnesium mg 18, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-127	Sodium mg	120
Potassium mg	460	Calcium mg	53	Magnesium mg	35
Phosphorus mg	270	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	170	Manganese mg	0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-128	Sodium mg	59
Potassium mg	230	Calcium mg	27	Magnesium mg	18
Phosphorus mg	140	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	87	Manganese mg	0
Energy kcal	126	Protein g	25	Total nitrogen g	4
Carbohydrate g	0	Fat g	3	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	1	Mono FA/100g	1
Poly FA100g	1	Cholesterol mg	46
Energy kcal	64	Protein g	13	Total nitrogen g	2
Carbohydrate g	0	Fat g	2	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	1	Cholesterol mg	23