Is a good source of vitamins, minerals, proteins and fiber

Raspberries, stewed with sugar is good for containing the following items :

Sodium mg 2, Potassium mg 150, Calcium mg 22, Phosphorus mg 27, Magnesium mg 16, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-245	Sodium mg	2
Potassium mg	150	Calcium mg	22	Magnesium mg	16
Phosphorus mg	27	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	19	Manganese mg	0
Energy kcal	63	Protein g	1	Total nitrogen g	0
Carbohydrate g	15	Fat g	0	Starch g	0
Glucose g	2	Galactose g		Fructose g	3
Sucrose g	10	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0