Is a good source of vitamins, minerals, proteins and fiber

Raita, homemade is good for containing the following items :

Sodium mg 69, Potassium mg 258, Calcium mg 151, Phosphorus mg 127, Magnesium mg 16, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	WC	Food Code	17-832	Sodium mg	69
Potassium mg	258	Calcium mg	151	Magnesium mg	16
Phosphorus mg	127	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	154	Manganese mg	0
Energy kcal	57	Protein g	4	Total nitrogen g	1
Carbohydrate g	6	Fat g	2	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	3
Fibre g	0	Satd FA/100g g	1	Mono FA/100g	1
Poly FA100g	0	Cholesterol mg	8