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  • the benefits of eating Raisins0 KDC

    Importance of eating Raisins:

    Raisins is a good source of vitamins, minerals, proteins and fiber

    Raisins is good for containing the following items :

    Sodium mg 60, Potassium mg 1020, Calcium mg 46, Phosphorus mg 76, Magnesium mg 35, Iron mg 4, Zinc mg 1, Manganese mg 0

    Raisins
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-242Sodium mg60
    Potassium mg1020Calcium mg 46Magnesium mg35
    Phosphorus mg 76Iron mg4Copper mg0
    Zinc mg1Chloride mg9Manganese mg0
    Energy kcal272Protein g2Total nitrogen g0
    Carbohydrate g69Fat g 0Starch g0
    Glucose g 35Galactose gFructose g35
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg12Retinol µg2
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg4
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg10Pantothenate mg0
    Biotin µg2Vitamin C mg1

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