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  • the benefits of eating Raddiccio, raw0 KDC

    Importance of eating Raddiccio, raw:

    Raddiccio, raw is a good source of vitamins, minerals, proteins and fiber

    Raddiccio, raw is good for containing the following items :

    Sodium mg 7, Potassium mg 320, Calcium mg 22, Phosphorus mg 38, Magnesium mg 9, Iron mg 0, Zinc mg 0, Manganese mg 0

    Raddiccio, raw
    Element Quantity Element Quantity Element Quantity
    GroupDGFood Code13-329Sodium mg7
    Potassium mg320Calcium mg 22Magnesium mg9
    Phosphorus mg 38Iron mg0Copper mg0
    Zinc mg0Chloride mg67Manganese mg0
    Energy kcal14Protein g1Total nitrogen g0
    Carbohydrate g2Fat g 0Starch g0
    Glucose g 1Galactose g0Fructose g1
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg15Pantothenate mg0
    Biotin µg0Vitamin C mg5

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