Importance of eating Quiche, vegetable, retail:
Quiche, vegetable, retail is a good source of vitamins, minerals, proteins and fiber
Quiche, vegetable, retail is good for containing the following items :
Sodium mg 200, Potassium mg 183, Calcium mg 170, Phosphorus mg 151, Magnesium mg 19, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | CD | Food Code | 12-949 | Sodium mg | 200 |
| Potassium mg | 183 | Calcium mg | 170 | Magnesium mg | 19 |
| Phosphorus mg | 151 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 370 | Manganese mg | 0 |
| Energy kcal | 289 | Protein g | 8 | Total nitrogen g | 1 |
| Carbohydrate g | 21 | Fat g | 20 | Starch g | 18 |
| Glucose g | 1 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 1 | Lactose g | 2 |
| Fibre g | 3 | Satd FA/100g g | 8 | Mono FA/100g | 8 |
| Poly FA100g | 2 | Cholesterol mg | 83 | ||
| Retinol µg | 121 | Carotene µg | 202 | Retinol µg | 155 |
| Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 15 | Pantothenate mg | 0 |
| Biotin µg | 4 | Vitamin C mg | 0 |
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