Importance of eating Quiche, Lorraine, shortcrust pastry, retail:
Quiche, Lorraine, shortcrust pastry, retail is a good source of vitamins, minerals, proteins and fiber
Quiche, Lorraine, shortcrust pastry, retail is good for containing the following items :
Sodium mg 339, Potassium mg 155, Calcium mg 147, Phosphorus mg 177, Magnesium mg 15, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | CD | Food Code | 12-936 | Sodium mg | 339 |
| Potassium mg | 155 | Calcium mg | 147 | Magnesium mg | 15 |
| Phosphorus mg | 177 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 450 | Manganese mg | 0 |
| Energy kcal | 269 | Protein g | 9 | Total nitrogen g | 1 |
| Carbohydrate g | 20 | Fat g | 18 | Starch g | 17 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 1 | Lactose g | 2 |
| Fibre g | 1 | Satd FA/100g g | 8 | Mono FA/100g | 6 |
| Poly FA100g | 2 | Cholesterol mg | 80 | ||
| Retinol µg | 103 | Carotene µg | 35 | Retinol µg | 109 |
| Vitamin D µg | 0 | Vitamin E mg | 2 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 2 | Niacin mg | 3 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 1 | Folate µg | 9 | Pantothenate mg | 1 |
| Biotin µg | 5 | Vitamin C mg | 0 |
Food from same Group
Quiche, Mushroom, Wholemeal, Homemade
Quiche, Vegetable, Retail
Souffle, Cheese, Homemade
Souffle, Plain, Homemade
