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  • the benefits of eating Puri, homemade0 KDC

    Importance of eating Puri, homemade:

    Puri, homemade is a good source of vitamins, minerals, proteins and fiber

    Puri, homemade is good for containing the following items :

    Sodium mg 279, Potassium mg 180, Calcium mg 109, Phosphorus mg 153, Magnesium mg 39, Iron mg 2, Zinc mg 1, Manganese mg 1

    Puri, homemade
    Element Quantity Element Quantity Element Quantity
    GroupAFFood Code11-911Sodium mg279
    Potassium mg180Calcium mg 109Magnesium mg39
    Phosphorus mg 153Iron mg2Copper mg0
    Zinc mg1Chloride mg430Manganese mg1
    Energy kcal366Protein g7Total nitrogen g1
    Carbohydrate g37Fat g 22Starch g35
    Glucose g 0Galactose g0Fructose g0
    Sucrose g1Maltose g1Lactose g0
    Fibre g4Satd FA/100g g3Mono FA/100g7
    Poly FA100g11Cholesterol mg30
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 7Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg32Pantothenate mg0
    Biotin µg2Vitamin C mg0

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