Importance of eating Puri, homemade:
Puri, homemade is a good source of vitamins, minerals, proteins and fiber
Puri, homemade is good for containing the following items :
Sodium mg 279, Potassium mg 180, Calcium mg 109, Phosphorus mg 153, Magnesium mg 39, Iron mg 2, Zinc mg 1, Manganese mg 1

Element | Quantity | Element | Quantity | Element | Quantity |
Group | AF | Food Code | 11-911 | Sodium mg | 279 |
Potassium mg | 180 | Calcium mg | 109 | Magnesium mg | 39 |
Phosphorus mg | 153 | Iron mg | 2 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 430 | Manganese mg | 1 |
Energy kcal | 366 | Protein g | 7 | Total nitrogen g | 1 |
Carbohydrate g | 37 | Fat g | 22 | Starch g | 35 |
Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
Sucrose g | 1 | Maltose g | 1 | Lactose g | 0 |
Fibre g | 4 | Satd FA/100g g | 3 | Mono FA/100g | 7 |
Poly FA100g | 11 | Cholesterol mg | 30 | ||
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 7 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
Tryptophan | 2 | Niacin mg | 4 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 32 | Pantothenate mg | 0 |
Biotin µg | 2 | Vitamin C mg | 0 |