Is a good source of vitamins, minerals, proteins and fiber

Pumpkin seeds is good for containing the following items :

Sodium mg 18, Potassium mg 820, Calcium mg 39, Phosphorus mg 850, Magnesium mg 270, Iron mg 10, Zinc mg 7, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-842	Sodium mg	18
Potassium mg	820	Calcium mg	39	Magnesium mg	270
Phosphorus mg	850	Iron mg	10	Copper mg	2
Zinc mg	7	Chloride mg	0	Manganese mg	0
Energy kcal	565	Protein g	24	Total nitrogen g	5
Carbohydrate g	15	Fat g	46	Starch g	14
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	7	Mono FA/100g	11
Poly FA100g	18	Cholesterol mg	0