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  • the benefits of eating Pudding, Christmas, homemade0 KDC

    Importance of eating Pudding, Christmas, homemade:

    Pudding, Christmas, homemade is a good source of vitamins, minerals, proteins and fiber

    Pudding, Christmas, homemade is good for containing the following items :

    Sodium mg 119, Potassium mg 376, Calcium mg 69, Phosphorus mg 88, Magnesium mg 26, Iron mg 2, Zinc mg 1, Manganese mg 0

    Pudding, Christmas, homemade
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-1051Sodium mg119
    Potassium mg376Calcium mg 69Magnesium mg26
    Phosphorus mg 88Iron mg2Copper mg0
    Zinc mg1Chloride mg0Manganese mg0
    Energy kcal316Protein g5Total nitrogen g1
    Carbohydrate g55Fat g 10Starch g21
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g2Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg41
    Retinol µg17Carotene µg10Retinol µg19
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg14Pantothenate mg0
    Biotin µg5Vitamin C mg0

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