Importance of eating Pudding, Christmas, homemade:
Pudding, Christmas, homemade is a good source of vitamins, minerals, proteins and fiber
Pudding, Christmas, homemade is good for containing the following items :
Sodium mg 119, Potassium mg 376, Calcium mg 69, Phosphorus mg 88, Magnesium mg 26, Iron mg 2, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AS | Food Code | 11-1051 | Sodium mg | 119 |
| Potassium mg | 376 | Calcium mg | 69 | Magnesium mg | 26 |
| Phosphorus mg | 88 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 316 | Protein g | 5 | Total nitrogen g | 1 |
| Carbohydrate g | 55 | Fat g | 10 | Starch g | 21 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 2 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 41 | ||
| Retinol µg | 17 | Carotene µg | 10 | Retinol µg | 19 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | 0 |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 14 | Pantothenate mg | 0 |
| Biotin µg | 5 | Vitamin C mg | 0 |
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