Importance of eating Pudding, Christmas, homemade:
Pudding, Christmas, homemade is a good source of vitamins, minerals, proteins and fiber
Pudding, Christmas, homemade is good for containing the following items :
Sodium mg 119, Potassium mg 376, Calcium mg 69, Phosphorus mg 88, Magnesium mg 26, Iron mg 2, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AS | Food Code | 11-1051 | Sodium mg | 119 |
| Potassium mg | 376 | Calcium mg | 69 | Magnesium mg | 26 |
| Phosphorus mg | 88 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 316 | Protein g | 5 | Total nitrogen g | 1 |
| Carbohydrate g | 55 | Fat g | 10 | Starch g | 21 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 2 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 41 | ||
| Retinol µg | 17 | Carotene µg | 10 | Retinol µg | 19 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | 0 |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 14 | Pantothenate mg | 0 |
| Biotin µg | 5 | Vitamin C mg | 0 |
Food from same Group
Pancakes, Sweet, Made With Whole Milk, Homemade
Pie, Apple, One Crust, Homemade
Pie, Apple, Pastry Top And Bottom, Homemade
Pie, Apple, Pastry, Double Crust, Deep Filled, Retail
Pie, Apple, Pastry, Double Crust, Retail
Pie, Apple, Wholemeal, One Crust, Homemade
Pie, Apple, Wholemeal, Pastry Top And Bottom, Homemade
Pie, Fruit, Individual, Retail
Pie, Fruit, One Crust, Homemade
Pie, Fruit, Pastry Top And Bottom, Blackcurrant, Homemade
