Importance of eating
                         Pudding, Christmas, homemade
                    
                    
	
Is a good source of vitamins, minerals, proteins and fiber  
Pudding, Christmas, homemade is good for containing the following items :
Sodium mg 119, Potassium mg 376, Calcium mg 69, Phosphorus mg 88, Magnesium mg  26, Iron mg 2, Zinc mg 1, Manganese mg 0
    | Element | Quantity | Element | Quantity | Element | Quantity | 
| Group | AS | Food Code | 11-1051 | Sodium mg | 119 | 
| Potassium mg | 376 | Calcium mg | 69 | Magnesium mg | 26 | 
| Phosphorus mg | 88 | Iron mg | 2 | Copper mg | 0 | 
| Zinc mg | 1 | Chloride mg | 0 | Manganese mg | 0 | 
| Energy kcal | 316 | Protein g | 5 | Total nitrogen g | 1 | 
| Carbohydrate g | 55 | Fat g | 10 | Starch g | 21 | 
| Glucose g | 0 | Galactose g |  | Fructose g | 0 | 
| Sucrose g | 0 | Maltose g | 2 | Lactose g | 0 | 
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 | 
| Poly FA100g | 0 | Cholesterol mg | 41 |  |  |